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About

Seek Your Peace - Path to Success

Sober and Serene is the evolution of my 20 years as an entrepreneur.  


I started out teaching parenting seminars in 2002 while I was on maternity leave from my social work position. Parenting classes led to teaching nutrition classes and private holistic nutrition consulting, which led to helping nutrition professionals and other holistic entrepreneurs build and grow their business.  


I took a break to spend time with my mom who was ill and after she passed away in 2019, I began a deeper spiritual quest and thought I'd resume business as usual until the realization of my wine addiction hit.  


In the midst of this spiritual awakening, I knew it was the right time for me to give up the wine habit and embrace deeper spiritual consciousness through sobriety. 


My path has led me here.  Combining my knowledge, education, passions and experience to specialize in sobriety coaching to help you stop drinking, get healthier and live joyfully, without alcohol (or other substances that you want to let go of) and free of addictive behavioural patterns.

One Step At A Time

"My mission is to help you stop drinking, get healthier and live joyfully."


I'm here to help you:

  • embrace a sober lifestyle.
  • grow spiritually 
  • eat healthier
  • move more
  • sleep better
  • feel empowered
  • gain clarity, confidence and courage
  • to create your path to success


More about Sam

One thought at a time, one choice at a time, one step at a time, one day at a time.


Sam Rafoss

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General Inquiry

Spiritual Mind Treatment

Free Discovery Session

If you have a general inquiry or would like to book a virtual coffee chat with Sam.

Schedule Here

Free Discovery Session

Spiritual Mind Treatment

Free Discovery Session

|  Stop Drinking  |   Get Healthier   |    

|  Live Joyfully in Recovery  |

  Take this opportunity to work with me one on one by scheduling your free discovery session.

Book Now

Spiritual Mind Treatment

Spiritual Mind Treatment

Free Holistic Nutrition Consultation

Spiritual Mind Treatment is a process and method used, for the purpose of eliminating one’s negative thought patterns within the personal subconscious mind, to realign our thought with our Truth

Book Now

Free Holistic Nutrition Consultation

Free Holistic Nutrition Consultation

Free Holistic Nutrition Consultation

 Schedule your free 30 minute consultation to discuss your holistic (body, mind, spirit) health and wellness goals and how I can help you achieve your them.

Schedule Here

Nutrigenomix Genetic Testing

Free Holistic Nutrition Consultation

Nutrigenomix Genetic Testing

Learn how your genes can affect weight management, nutrient metabolism, heart health, food intolerances, eating habits and physical activity. 

Find out more

Share Your Sober Story

Free Holistic Nutrition Consultation

Nutrigenomix Genetic Testing

 Would you like to be an author in the first Sober and Serene Book?  

This opportunity is limited to 22 authors, for release in 2023, who want to join me in sharing their stories and making a difference in people’s lives.

Submit Your Application Today:

Apply Now

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    Sober and Serene - Seek Your Peace

    Calgary, AB Canada

    587-582-8519

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