If you want to stop drinking or if you've been overdrinking to cope, and the thought of quitting is overwhelming, I'm here to listen. You are not alone. Please reach out. It starts with a conversation with a coach who can relate and understands.
Learn how your genes can affect: weight management, nutrient metabolism, heart health, food intolerances, eating habits, physical activity and injury risk.
Nutrigenomix 70-Gene Testing for Personalized Nutrition
and Fitness includes:
Add on Tests and Fees:
The fee for the 70-Gene Test is $448.00.
(plus any add-on test fees you choose)
Two personalized holistic nutrition consultations with Sam are included. One 90 minute session before the test and a 60 minute follow up session after the test to review your results. (Value for these two sessions: $350).
Book your free 30 minute consultation to find out more.
Tailored to you, the individual - body, mind and spirit. Not one diet is perfect for everyone. Holistic nutrition goes beyond food, focusing on all aspects of your life: diet, sobriety, activity and exercise, mindset, stress, self-care, relationships and more.
Are you addicted to alcohol?
Are you drinking too much coffee?
Is a gluten-free diet right for you?
Wondering about a high protein diet for weight loss?
Sam combines Nutrigenomix testing and Holistic Nutrition personalized diet and lifestyle assessments to help you achieve your goals.
The entire contents of this website are based upon the opinions of Sam Rafoss, CEO and Founder of Sober and Serene. Please note that Sam Rafoss is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen,
Metaphysics seeks to teach and inspire the spiritual awakening and evolvement of each individual.
Metaphysical holistic life coaching is based on a whole person concept of working with the body, mind and spirit, or God.
People worship God in their own way based on their understanding and background.
Paraphrase from Hindu teachings:
"No matter what path a man or woman may travel, no matter where he or she walks it leads to me (God). Whatever path, spiritually, or non-spiritually, (atheists, non-believers) wherever they may be walking, whatever path they may be following, eventually all of those paths converge into ultimate truth. Ultimate truth is we live in a conscious universe and the consciousness that we are permitted in our own bodies and minds is a part of that."
As a professional Metaphysical Practitioner, I practice spiritual mind healing of various conditions on myself and others, through the intellectual understanding of Metaphysical Treatment and the ability to raise my own consciousness in meditation.
Through holistic life coaching and metaphysical tools and treatments, I work with clients in the following ways:
Metaphysical coaching tools for healing include spirituality assessment and awareness, meditation, prayer, affirmative thinking, and other similar methods.
Book at Free Discovery Session to find out more
The cornerstone of my metaphysical practice and coaching is meditation:
Meditation awakens one’s consciousness — and conscious awareness creates greater sensitivity to what is — and what is not — both on a Universal scale and the individual’s role within it.
Benefits of Daily Meditation
A calmer, more peaceful state of mind as you go through your day.
Enhances the body’s immune system Increases blood flow and slows the heart rate.
Improves breathing efficiency
Provides a sense of peace and balance
Relaxes the mind
Reduces feelings of depression and anxiety
Lowers blood pressure
Inspires creativity and new ideas
Being more loving and attracting or enhancing love life
Helping to maintain good health
Aids in the healing of what needs to be healed physically and/or emotionally.
Look and feel better as the inner beauty of higher consciousness shows and shines through.
As a result of daily meditation, you should be calmer, more spiritually centered, intuitive, creative, loving and successful as a person.
If you would like to find out how meditation and other metaphysical practices can help you achieve your goals, message me with your request.
IMM Client Treatment Disclaimer
"The spiritual coaching that I offer is non-medical, nonclinical, non-secular in nature and intent. I am a graduate of the University of Metaphysics. I’ve studied extensively and have been thoroughly tested in the principles, practices, and the lifestyle improvements taught by the IMM Ministries University System. Such studies involve an extensive exploration of New Thought, Metaphysical, Transcendent, Transpersonal, and in-depth mystical interpretations of Christ and others. This spiritual coaching is for the purpose of improving one’s life and bringing forth the latent Spirit-given potentials within oneself. No therapeutic value is guaranteed or implied. If, during spiritual coaching, a therapeutic outcome or healing of any kind is experienced, it is as a result of the Universal Mind Presence having intervened during the coaching process.”
Spiritual Mind Treatment is for the purpose of eliminating one’s negative thought patterns within the personal subconscious mind, through sublimation by the Higher Mind, or God-Mind, within oneself. God-Mind is the power source of healing for the mind.
The metaphysical practitioner listens to your concern and will speak positive words of spiritual truth. You may also be given a short written affirming statement to repeat to yourself between each session. This is known as a Spiritual Mind Treatment and affirms the Truth about you and your situation. People generally find this comforting, reassuring and beneficial.
Some of the consequences of not treating the negative conditions of the mind include:
• Delay or regression of spiritual and evolutionary growth and development.
• Blockage of Higher Mediational Experience through unrest within the mind.
• Restraining of Higher Intuitive Guidance from one’s God-Mind (on an outer level).
• Health Disturbances such as: Tension, unrest, anxiety, insomnia, escapisms, withdrawal, self-deception.
• Attracting more of the same negative conditions to oneself, psychically.
• Attracting negative people.
• Invoking the corresponding negative side of others.
• Confusion about one’s life through emotional unrest.
• Living in the past, rather than moving positively into the future.
• Self-destruction and false martyrdom.
Affirmation for positive change:
“As the universe creates positive new changes, I create positive new changes in my individual life via the universe’s working through my mind.”
Spiritual Mind Treatment Sessions are 75 minutes for $225.00